what are the precautions to avoide sugar how to avoide herediaterysugar or diabetes mellitus

Avoide rice eating daily or less intake of rice , eat daily wheat related items like chapathi  pulka roti
and take frequently any eatebles. not at time

how to avoide ageing (age) symptoms

Avoide eating sweets. take hot content food and citrous fruits 

how to born intelligent child what are the tips for born intelligent childrens

Eat every day 8 no of almond nuts (badam), 8 no of tulasi leaves after brushing and before bathing, at the time of pregnancy.

how swain flew comes and what are the precautions for controle the swain flew

swain flew caused by N1 H1 micro organism
take care for the below symptoms
* feaver -cough - throat pain - runningnose
* nose block - diffcult breathing  - body pains
* head ache- weakness- shivering with chills
*diarihoea- vomiting sputum with blood
Does
when we have cough sneez we can cover with curtchief
dont touch eyes nose and throuat
dont go to crowdy areas
avoide  contact with swain flew affected persons
if you have fever cough sneez dont go to open places
take water nutrician food
take more rest and sleep
Dont Do
dont touch with other hands
dont spit in open places
dont take medicine with out doctor suggestion